Amount of Energy (calorie) in Pork, cured, separable fat (from ham and arm picnic), unheated

Pork Products

In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 579 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, separable fat (from ham and arm picnic), unheated.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.

Water 31.06 g 31.06%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 5.68 g 5.68%
Total lipid (fat) 61.41 g 61.41%
Ash 1.77 g 1.77%
Carbohydrate, by difference 0.09 g 0.09%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 0.39 mg
Magnesium, Mg 6 mg 0.01%
Phosphorus, P 98 mg 0.10%
Potassium, K 105 mg 0.10%
Sodium, Na 505 mg 0.50%
Zinc, Zn 0.8 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.005 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated